Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water58.46g
Energy224.0kcal
Energy936.0kJ
Protein30.7g
Total lipid (fat)10.27g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.54mg
Magnesium, Mg20.0mg
Phosphorus, P187.0mg
Potassium, K248.0mg
Sodium, Na40.0mg
Zinc, Zn5.09mg
Copper, Cu0.067mg
Manganese, Mn0.011mg
Selenium, Se32.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.173mg
Niacin5.55mg
Pantothenic acid0.604mg
Vitamin B-60.403mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total116.9mg
Betaine15.4mg
Vitamin B-121.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.898g
4:00.0g
6:00.0g
8:00.0g
10:00.022g
12:00.022g
14:00.305g
16:02.43g
18:01.119g
Fatty acids, total monounsaturated4.379g
16:1 undifferentiated0.434g
18:1 undifferentiated3.93g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.396g
18:2 undifferentiated0.272g
18:3 undifferentiated0.099g
18:40.0g
20:4 undifferentiated0.025g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol92.0mg
Tryptophan0.201g
Threonine1.22g
Isoleucine1.389g
Leucine2.429g
Lysine2.58g
Methionine0.795g
Cystine0.394g
Phenylalanine1.206g
Tyrosine0.973g
Valine1.515g
Arginine1.974g
Histidine0.974g
Alanine1.856g
Aspartic acid2.781g
Glutamic acid4.583g
Glycine1.859g
Proline1.455g
Serine1.203g
Hydroxyproline0.321g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg